food and diet
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5) Take a hike
Go for a leisurely swim or walk on the beach
if you live in a warm climate. If not, take a relaxing hike in the woods with
your kids. Or cuddle up to your significant other in front of a blazing fire…
which is sure to lead to one of the most effective and enjoyable forms of
exercise!
For some an even bigger fear awaits – the
prospect of facing the bathroom scale after weeks of festive food and drink.
I’m assuming, of course that your usual
breakfast is a sensible, healthy one. Starting off the day with a stack of
pancakes, grits, bacon and six eggs is NOT a good way to start the day, holiday
or no holiday!
1) Eat a good breakfast
We all tend to drink more alcohol or sugary
sodas over holiday periods. I’m not going to be a killjoy and suggest you deny
yourself these indulgences, but try to alternate each “bad” drink with a glass
of water. If it’s a glass of sparkling mineral water, with a slice of lime in
it, you won’t look or feel out of place. Your head and stomach will thank you
the next morning.
The bonus is that you actually get to enjoy
dessert, rather than forcing it down out of sense of obligation.
You should be drinking plenty of water each
day anyway. Over the holidays this is even more important.
Happy holidays!
Chew slowly and talk to your friends and
family. Feasts are by their nature leisurely affairs. Use this to your
advantage and take your time. This way your stomach will have plenty of time to
register that it’s full, which is not the case when you scoff down a huge plate
of food.
2) Drink at least eight glasses of water a day
This may seem counter-productive, but this
advice applies to everyday life, so why change it over the holidays? Many
people sleep in and skip breakfast during the holidays. By the time lunch or
dinner comes along they’re ravenous and cram far more into their mouths than
they would normally.
It wasn’t for nothing that they once called
holidays like Christmas “feast days”. Back in medieval times these feasts were
rare islands of indulgence in oceans of famine lasting for months.
But it need not be like that. Here are five
simple tips to beat the festive season fat traps… and the inevitable guilt that
follows. You’ll be relieved to hear that none of them involves starving
yourself. In fact, the first tip actually advises the exact opposite…
You’ll feel fuller by the time the food
arrives, so you’ll eat less. And thanks to the additional fiber in your diet,
the food won’t hang around in your digestive system for as long, which means
less of it will be absorbed to eventually find its way onto your waist or
thighs.
4) Pace yourself
Yes, the holidays do offer more culinary
temptations. But they also offer more opportunities for fun, fat burning
activities.
3) Fill up on fiber
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This applies to the festive season as a whole
and to each of the big meals you encounter over this period. By all means enjoy
these feasts, but resist the temptation to turn every day between Thanksgiving
and New Year into a feast day.
When presented with a table groaning with all
manner of delectable treats, the natural response is to heap your plate high
with as much of everything you can fit on it. Go instead for more, but smaller
helpings. Have a slice of turkey with some greens. Then go back for a slice of
gammon and potatoes. Hmm, that sauerkraut looks good…
Remember that feeling of delicious excitement
that we used to feel as kids at the approach of the end of year holidays?
Sadly, for many of us it’s been replaced with a sense of dread… and not just at
the prospect of opening our credit card bill in January!
Drink one of you eight or more glasses of
water half an hour to forty minutes before the main meal, along with a fiber
supplement. There’s no need to buy an expensive, over-hyped diet aids like
ZetaCap or FiberThin, either. A product like Metamucil is far cheaper and just
as effective.
In the developed world these days, the closest
we get to famine is when we work through lunch. It can be a battle to keep our
weight under control in the face of everyday food temptations. End of year
feasts can tip us right over the edge.
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