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4. Keep it simple. If you are entertaining, ask guests to bring a dish (less cooking). Put out half your Christmas decorations. Your kids won’t notice if the tree doesn’t have your hand blown glass heirloom ornaments. Decorate with the stuff they bring home from school or religion. This is the real treasure anyway. Bake 2 kinds of holiday cookies instead of the usual load and buy the rest if need be.

2. Take your vitamins. This is the time of year when we overindulge on food, glorious food, and you know I’m not talking about raw organic vegetables. I take a women’s multivitamin, calcium, magnesium, and zinc green, tea extract, fish, flaxseed, and borage oil, and vitamin E. Check with your doc first though.

3. Get at least 20 minutes of daylight on your retinas every day. This is huge. This means go outside without sunglasses. Go get the mail, make a second trip for the newspaper, walk your kids to the bus, or walk Fido. Exposing your eyes to sun rays (yes, even on dark cloudy days) for at least 20 minutes a day is a natural antidepressant cheap nike shoes. This is a great way to stave the winter blues.

This is such a happy and joyous time of year. Unfortunately it is also highly stressful and often depressing as well. What can you do? More than you might think actually. Try these 5 very simple suggestions to manage your holiday stress:

1. Get enough rest! This is hugely important. When your body lacks sleep, it is like running on empty. You feel awful and irritable. The easiest way for me to find extra time to rest is to turn of the TV and hit the sack a half hour earlier. Every bit counts.

Now that the Spirit has addressed and awakened all seven centers within the body to the spiritualization process, it takes the body to a new level of vibration. Now a throne is in the midst of heaven, and the higher, spiritual self is seated upon this throne. Around the higher self and the throne are the twenty-four elders, which Cayce identifies as the twelve paired (24) cranial nerves within the brain. Energy is being emitted from the brain (“flashes of lightning and sounds and peals of thunder”), and the seven chakras and glands are turned toward the throne (“seven lamps of fire burning”), which are the seven spirits of God in the midst of the throne.

5. Practice giving every day. The more you give, the more you receive. This is a universal law. Give a smile to the grouchy deli guy. Silently wish happiness and abundance on everyone you encounter. Pay someone a compliment without expecting one in return. Also, by doing #1-4, you are giving to yourself. When you love and serve yourself, you can better love and serve others.

Before the throne are the four beasts we first saw in Ezekiel’s vision, then in Daniel’s vision, and now here again in John’s vision Cheap NHL Jerseys. We find these same beasts represented in ancient Egyptian mysticism as the four children of Horus. Horus was the messiah of the ancient Egyptians, rescuing the world from his uncle Set’s domination (Set is ancient Egypt’s Satan)Wholesale Jerseys. The four children of Horus are wrapped like mummies on a lotus, subdued and intoxicated with the fragrance of the great flower. They stand before the throne-seated Osiris, Horus’ father and guardian of the way through the Netherworld.

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·                                 and if you experience impaired vision.

·                                 acupuncturists use Lung 5

·                                 again symbolic of removing earthly influences.

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