relaxation
Stan learned to look for and see the spark of
God Ray
Bans On Sale, the magnificence that is every human being which may
be camouflaged or obscured as we take the hard knocks of life. “As we walk
through life in this world, the garbage keeps getting dumped on spirit,” notes
StanCheap
Ray Ban Sunglasses. Sufficient garbage gets dumped that people don’t
recognize their own heart and spirit. “When something is in the body that
shouldn’t be there, when it is taken out, it heals itself,” acknowledges Stan.
“The heart heals itself. The soul heals itself.” My vision is for every person
on this planet to see what is available when the garbage is indeed taken out.”
These five ways of coping with stress work.
Try them, and you’ll find that not only does your weight loss make you look
different, it makes you feel different too.
As part of your meditation, visualize yourself
at the weight you want to be. Also, visualize yourself making good food choices,
and enjoying your exercise. You’ll be amazed at the difference this makes.
Feeling under stress? If you’re trying to lose
weight, your natural impulse may be to reach for food – don’t. Discover how to
cope and stay on your diet.
1. When you’re hungry, drink a glass of water,
and then go for a walk.
5. Write it down! Whenever you feel stressed,
write down the reason for your stress. Describe how it makes you feel. Writing
has been shown to relieve stress. Try it.
“At an event that night, the head geisha stood
up. She gave me an honorific bow and said, ‘If you can see the beauty of the
universe in a stone Cheap Replica Ray Bans, you are now a geisha.’ I hadn’t
known what geisha meant, but I sensed it was very special. The geishas taught
me to look beyond everything I look at, to listen beyond everything I listen
to, to go beyond what I touch. I learned an old adage to live by. If God wanted
to hide, God would hide in human beings, because that is the last place we
would think to look to find God.”Shalom Mountain Retreat Center: Sustaining
Spiritual Growth and Intimacy
4. Get creative. Everyone is creative. What
did you enjoy doing as a child? If you liked to draw, take drawing class.
Perhaps you’ve always wanted to learn to knit, or to make pottery, or to surf.
Now’s the time to take up a creative pursuit. Your new interest will relieve
stress.
Walk around the block if you’re at home. At
work, leave the building for five minutes. Exercise helps your body to deal
with the hormones released when you’re under stress. These hormones can damage
your body if you don’t exercise them away.
Here are five ways to cope when stress
threatens to derail your diet.
2. Sign up for an exercise program at a gym,
or for some yoga classes. Go to your organized exercise sessions at least three
times a week. These sessions will not only make you feel better, they’ll also
help you to cope with stress – and you’ll look great too.
3. Learn to meditate. Even ten minutes of
meditation a day will relieve your stress. The benefits of meditation are
cumulative; they will help you to get a difference perspective on your world.
Everyone suffers from stress, and there are
two primary ways to cope: by using your your body, and by using your mind. Try
to use both methods of stress relief every day. Once you learn these new
habits, it will be easy to stay on your diet.
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